MELT Method

If you're looking to de-stress, find balance, reduce aches, pains, low back and neck pain this is your class. The MELT Method helps rehydrate your connective tissue and calm your nervous system.

MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from MELT.

If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

Pilates, truly something wonderful
And as I love to say “advanced physical therapy for life!”

Key benefits:

• Gain long, lean muscles and flexibility

• Create an evenly conditioned body, improve sports performance, and prevent injuries

• Learn how to move efficiently

• A gentle & challenging method

• Make a difference in your health without taking a toll on your body

• Learn how to “work smarter, not harder"

• Refreshing mind-body workout

• Develop a strong core - flat abdominals and a strong back