Refined Strength | Restorative Movement
Science Meets Joy
→ Strengthen, Connect & Restore
Hi, I’m Rachel — a wellness professional with 18+ years of experience and 10+ certifications. I help you move better so you can live better — enjoying the things you love outside the studio even more.
With a unique blend of Pilates, the MELT Method, and fitness education, I combine science-backed techniques with joyful, intentional movement to restore your body, build strength, and improve your quality of life.
Services
All sessions are tailored to your body, your goals, and your lifestyle — whether you’re recovering from injury, improving athletic performance, or simply seeking more strength, mobility, and ease.
1:1 Private Studio Training
Reformer, Mat & MELT
Private studio sessions for Hampton Roads area clients