MELT Method Classes
Hey Las Vegas! Experience MELT with me!
The Spa at Green Valley Ranch
Tuesday & Thursday 12noon MELT
Sun 10:30am MELT
$10. Call to reserve. 702.617.7570
The Spa at Red Rock Resort
Monday 6pm, Friday 12noon, Sunday 3pm MELT
$10. Call to reserve. 702.797.7878
DragonRidge Country Club
Saturday 9:30am MELT
Life Time Green Valley
Saturday 11:15am MELT
The MELT Method®, by Sue Hitzmann, is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the connective tissue (also known as fascia), rebalances the nervous system, and restores space to compressed joints. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Skill level - ALL | Intensity - LOW
“Let’s create a healthy, active, pain-free life you love!” - Rachel