Move with the intelligence of a
professional performer.
Dancer. Educator. Pilates + MELT specialist. I help women and dancers build strength, restore their bodies, and move with the depth and intention that professional performance demands — for life.
Dance Faculty · CNU
Teaching ballet & modern at Christopher Newport University
Metropolitan Opera · Equity Tour
Performed at the Met and on the Equity national tour of Dirty Dancing. STARZ · Holland America
Pilates + MELT Method
500-hour classical Pilates certification · MELT Method
18+ years teaching · specializations
THE APPROACH
This isn't another
fitness program.
Most training teaches you what to do. Very few teach you why your body works the way it does — how your spine, fascia, and deep core actually function, and how to use that knowledge to move better, prevent injury, and sustain a long, active life.
That body intelligence is what I carried through years of professional performance and injury rehabilitation — what I now bring to every private session, class, and educational program I teach.
Whether you're a dancer looking to train smarter, a woman seeking restorative strength, or an educator wanting to bring deeper knowledge to your students — this work meets you where you are and takes you further than you've been.
Private Pilates + MELT Sessions
One-on-one sessions tailored to your body, your goals, and your movement history. Reformer, mat, and MELT Method. Hampton Roads area.
Group Classes
Intentional, restorative movement in a supportive group setting. Combining Pilates principles with MELT recovery work. Coming soon.
Something New Is Coming
A deeper program for those who want to truly understand the body they're training. Join the waitlist.
SOMETHING NEW IS COMING